28 Plum Properties
Plum neutralizes the harmful effects of free radicals and protects people from diseases such as asthma, arthritis, stroke, and cancer.The antioxidants in this fruit protect the body against free radicals that accelerate the aging process.
Saxanthin, an important ediblecarotenoid, also selectively absorbs light into the retina, where it is produced by antioxidants and activated by UV light protection filters.
These antioxidants are especially effective in neutralizing the destructive oxygen radical, called the “superoxide anion” radical and prevents oxygen-induced damage to fats. Antioxidants in a variety of plums improve memory by neutralizing radicals that damage cell tissue.
- Treat gastrointestinal disorders
The sorbitol and isatin compounds found in plums help regulate gastrointestinal function and treat constipation.
- A good source of vitamin C
Plum vitamin C helps the body increase its resistance to infectious agents, relieve swelling, and eliminate free radicals.
- Improves cardiovascular health
Plums also help maintain heart health. Antioxidants in plums help get rid of free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to the health of blood vessels, which can eventually lead to some heart disease, including myocardial infarction and high cholesterol.Plum vitamin C is extremely useful for controlling heart disease in diabetic patients.
- It fights with cancer cells
Some studies have linked plum to cancer prevention, especially breast, gastrointestinal, and respiratory cancers.Anthocyanins are reddish blue pigments in the plum that protect the body against cancer by clearing free radicals.Plum’s vitamin A is also help to protect the body against oral cancer.The antioxidant power of plums and its phytonutrients halts the development of breast cancer cells without killing healthy cells.
- Keeps cholesterol at a healthy level
Plum contains potassium, an important component of body cells and fluids, and helps control heart rate and blood pressure.It also prevents platelets from clotting, which may lead to atherosclerosis, hypertension, stroke and coronary heart disease.It also keeps blood pressure at a healthy level. Plum fiber also helps lower cholesterol.Plums also contain vitamin B, which prevents the increase in homocysteine levels and reduces the risk of heart attack.
- Natural laxative
Plum and prune are effective natural laxatives and can help regular bowel function.
(Related content: 19 Strawberry Benefits for Health, Skin and Hair).
- Decrease the risk of macular degeneration
Plums can protect your eyes from the macular degeneration. Eating 3 serving of this fruit a day can reduce the risk of macular degeneration due to aging. Try adding chopped plums to your breakfast cereals or salads.
- Improve blood circulation
Plum and prune have the potential to increase iron absorption in the body.This is due to the high amount of vitamin C in this fruit. Plum iron is essential for the formation of red blood cells. Iron improves blood flow to the body and prevents anemia.
- Helps lose weight
Plum eliminates toxins and prevents constipation, which leads to weight loss naturally. It is high in fiber and antioxidant that helps in proper digestion, good metabolism. Plum contains citric acid, which prevents fatigue and cramps. Plums also improve liver and digestive function. So eating plums or drinking plum juice regularly helps you easily lose of weight.
- Useful in diabetes control
Plums are very low in the glucose index, so eating plums controls blood sugar levels and reduces the risk of type 2 diabetes.Phytonutrients found in plums control your blood glucose release immediately after you eat and control the sudden increase in insulin between meals. Therefore, it is recommended for diabetic patients to include plum in their diet as it does not aggravate their condition and maintain their health.
- It is rich in soluble fiber
Plum soluble fiber also lowers cholesterol by absorbing excess bile into the intestine and then excreting it. Bile is produced in the liver to digest fat. When the body excretes bile with fiber, the liver uses cholesterol to produce more bile, thereby reducing its amount in the bloodstream. Also, soluble fiber primarily reduces the amount of cholesterol produced in the liver.
- Improve immune system
Plums help the body build healthy tissues and strengthen the immune system. This fruit prevents colds and flu and is useful for those who suffer from recurrent infection.
- Improves bone health
Various studies have found that eating plum improves bone health, especially in menopausal women. It is rich in phenolic compounds and flavonoids, so it stops bone loss. Plum also contains boron, which plays an important role in ontogenesis and is active in maintaining bone density and overall bone maintenance.
- Rich in magnesium
Magnesium found in plums is essential for muscle contraction and nerve signals.
- Rich in folic acid
Prune contains a large amount of folic acid and calcium that are involved in the supply of folate. Folate is essential for pregnant women and fetal development.
- It is diuretic and has a detoxifying effect
Plums are also diuretic and have a detoxifying effect on the body.
Plum benefits for the skin:
It is believed that eating bold fruits makes you more attractive, so eating plums can make you more attractive.
- Prevent ageing symptoms
Vitamin E and beta-carotene, the antioxidant present in plums, protect the fatty acids and cell membranes against free radicals. This plum property enables the body to fight off signs of aging skin such as loss of elasticity and wrinkles.Plums contain a large amount of antioxidant and anti-inflammatory properties, which increase blood flow and cell metabolism, and reduce inflammation. It ultimately strengthens the skin’s elasticity and controls acne and wrinkles.
- Rejuvenates your skin
Drinking prunes juice can also help to improve the complexion and firmness of the skin by improving skin health and appearance. Collagen deficiency can often make the skin unwell. Plums contain a lot of vitamin C, which is needed for the production of hydroxyproline and hydroxylicin. These two substances are needed to bind the molecules that produce collagen. It rejuvenates the skin from the roots and reduces wrinkles and other signs of aging.
19.Removes the scarring effect
Plum fades and minimizes the scar by increasingthe blood flow to the scar tissue and is also effective in new skin growth.
- Rich in antioxidants
Plums have a lot of antioxidants that make them strong against sunlight and minimize sun damage. Sun damage can make the skin rough and wrinkled, but plums stimulate new cell growth and make the skin younger.
- Enhance treatment process
Plums heal damaged tissue and help heal wounds faster. This fruit strengthens the skin’s elasticity and builds wound tissue and ligaments for quick recovery.
- It makes the skin look healthier and younger
Putting plum pulp on the face lightens the dark spots and treats skin, flea skin and aging spots to give you a younger and healthier skin.
Benefits of Prune to hair
Plums can help preserve hair follicles, connective tissues or scalp collagen and protect follicle cells and scalp cells, thereby promoting hair growth.
- Stimulate hair growth
Free radicals often make our hair weak, fragile, and thin. This condition prevents proper hair growth. Vitamin E in plum strengthens hair membrane cells and prevents free radicals from attacking the scalp follicles. That is why those who eat plum and prune regularly have healthy, strong, and thick hair.
- Destroys dandruff
Vitamin C in plums can help you get rid of dandruff. Hair follicles are often blocked by dandruff and scaling of the skin. If this problem is not resolved in a timely manner, it can damage the follicles and prevent hair growth. Plums can fight the scalp bacteria and soothe the skin to eliminate dandruff. This will get rid of the residual follicles and promote new hair growth.
- Treat hair loss
Plums can also be useful for relieving adrenal fatigue. This is essential to stop hair loss and promote more hair growth, as the adrenal glands are crucial for maintaining proper hormonal balance.
- Improve hair endurance and thickness
The high iron content of this fruit improves blood flow and restores the capillaries to increase the endurance and thickness of the hair.
- Prevent alopecia areata
Plums can also be useful for treating damaged hair and can help treat a variety of hair disorders, which can damage the follicles and prevent proper hair growth. It is also useful for alopecia areata.
- Preserves hair color
Plum is a pigmented fruit that not only tackles hair loss problems but also preserves the natural color of the hair. It also prevents premature whitening of the hair.